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Make Change That Lasts

9 Simple Ways to Break Free from the Habits that Hold You Back

von Chatterjee, Rangan   (Autor)

**As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world. This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness. 'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine

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Produktbeschreibung

**As seen on Lorraine**

Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.

Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.

This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.

'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine 

Kritik

Rangan's most insightful, inspiring and transformative book yet Jay Shetty 

Autoreninfo

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views. 

Mehr vom Verlag:

Penguin Books Ltd (UK)

Mehr vom Autor:

Chatterjee, Rangan

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 272
Sprache: Englisch
Erschienen: Januar 2025
Sonstiges: 769859
Maße: 221 x 188 mm
Gewicht: 804 g
ISBN-10: 024158809X
ISBN-13: 9780241588093

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KNOABBVERMERK: 2025. 272 S. 230 mm
KNOSONSTTEXT: 769859
Einband: Kartoniert
Sprache: Englisch

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