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Awareness Through Movement

Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

von Feldenkrais, Moshe (Autor)

This newly repackaged paperback features simple everyday exercises for optimum health.

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Produktbeschreibung

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Autoreninfo

Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.

Mehr vom Verlag:

HarperCollins

Mehr vom Autor:

Feldenkrais, Moshe

Produktdetails

Medium:	Buch
Format:	Kartoniert
Seiten:	192
Sprache:	Englisch
Erschienen:	Juli 2009
Auflage:	HarperCollins P
Maße:	206 x 136 mm
Gewicht:	151 g
ISBN-10:	0062503227
ISBN-13:	9780062503220

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KNOABBVERMERK: 2009. 192 S. 8.00 in
Einband: Kartoniert
Auflage: HarperCollins P
Sprache: Englisch