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Whole Food Cooking Every Day

Transform the Way you Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar

von Chaplin, Amy   (Autor)

Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and plant-based foods. Chaplin shares her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

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Produktbeschreibung

Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and plant-based foods. Chaplin shares her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home. 

Autoreninfo

Amy Chaplin 

Mehr vom Verlag:

Workman Publishing

Mehr vom Autor:

Chaplin, Amy

Produktdetails

Medium: Buch
Format: Gebunden
Seiten: 400
Sprache: Englisch
Erschienen: September 2019
Maße: 259 x 207 mm
Gewicht: 1472 g
ISBN-10: 1579658024
ISBN-13: 9781579658021

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Libri GmbH
Europaallee 1
36244 Bad Hersfeld
E-Mail: gpsr@libri.de

Bestell-Nr.: 23568187 
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P_ABB: 150 color photographs
Einband: Gebunden
Sprache: Englisch

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