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How to Break Up With Your Phone

The 30-Day Plan to Take Back Your Life

von Price, Catherine   (Autor)

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

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Produktbeschreibung

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?

In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.

How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?

Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.

You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life. 

Kritik

The most important book I've read in years. Everyone I know needs it now. Life changing. SALI HUGHES 

Autoreninfo

Catherine Price 

Mehr vom Verlag:

Orion Publishing Group

Mehr vom Autor:

Price, Catherine

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: VIII, 184
Sprache: Englisch
Erschienen: Dezember 2019
Sonstiges: 674996
Maße: 177 x 132 mm
Gewicht: 157 g
ISBN-10: 1409182908
ISBN-13: 9781409182900
Verlagsbestell-Nr.: 674996

Herstellerkennzeichnung

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
E-Mail: gpsr@libri.de

Bestell-Nr.: 24095042 
Libri-Verkaufsrang (LVR): 36245
Libri-Relevanz: 120 (max 9.999)
Bestell-Nr. Verlag: 674996

Ist ein Paket? 0
Rohertrag: 3,92 €
Porto: 1,84 €
Deckungsbeitrag: 2,08 €

LIBRI: 2041315
LIBRI-EK*: 7.29 € (35%)
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KNOABBVERMERK: 2019. 192 S. 124 x 173 mm
KNOSONSTTEXT: 674996
Einband: Kartoniert
Sprache: Englisch

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