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The Inflammation Spectrum

Find Your Food Triggers and Reset Your System

von Cole, Will / Adamson, Eve   (Autor)

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

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Produktbeschreibung

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all. 

Autoreninfo

Dr. Will Cole with Eve Adamson 

Mehr vom Verlag:

Penguin LLC US

Mehr vom Autor:

Cole, Will / Adamson, Eve

Produktdetails

Medium: Buch
Format: Gebunden
Seiten: 321
Sprache: Englisch
Erschienen: Oktober 2019
Maße: 236 x 158 mm
Gewicht: 537 g
ISBN-10: 0735220085
ISBN-13: 9780735220089

Herstellerkennzeichnung

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
E-Mail: gpsr@libri.de

Bestell-Nr.: 26859226 
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Einband: Gebunden
Sprache: Englisch

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