PORTO-
FREI

The Practice of Not Thinking

A Guide to Mindful Living

von Koike, Ryunosuke   (Autor)

THE INTERNATIONAL BESTSELLER 'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday Times What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

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Produktbeschreibung

THE INTERNATIONAL BESTSELLER

'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday Times

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more. 

Kritik

Practical and life-changing ways to get out of our heads and back into really living Susannah Taylor You Magazine 

Autoreninfo


Ryunosuke Koike was born in 1978 in Yamaguchi Prefecture, Japan. A former Buddhist monk of the Jodo Shinshu School, he is now master of the Tsukuyomi Hall, previously known as Tsukuyomi Temple, in Kanagawa Prefecture. He is internationally renowned for his accessible, yet comprehensive books on Zen and Buddhism, which have sold over a million copies in Japan alone and have been translated into many languages. 

Mehr vom Verlag:

Penguin Books Ltd (UK)

Mehr vom Autor:

Koike, Ryunosuke

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: VIII, 128
Sprache: Englisch
Erschienen: Juni 2021
Sonstiges: B-format paperback. 483448
Maße: 194 x 126 mm
Gewicht: 114 g
ISBN-10: 0141994614
ISBN-13: 9780141994611
Verlagsbestell-Nr.: 483448

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KNOABBVERMERK: 2021. 144 S. 197 mm
KNOSONSTTEXT: B-format paperback. 483448
Einband: Kartoniert
Sprache: Englisch
Beilage(n): B-format paperback

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