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The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

von Mcdougall, John / Mcdougall, Mary   (Autor)

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

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Produktbeschreibung

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description. 

Autoreninfo

John A. McDougall, MD, is the author of many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. At the McDougall Live-In Program in Santa Rosa, California, he cared for patients and taught medical doctors and students to avoid drugs and surgery by using food to cure common diseases. 

Mehr vom Verlag:

Harmony/Rodale/Convergent

Mehr vom Autor:

Mcdougall, John / Mcdougall, Mary

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 368
Sprache: Englisch
Erschienen: Juni 2013
Maße: 228 x 151 mm
Gewicht: 517 g
ISBN-10: 1623360277
ISBN-13: 9781623360276

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Einband: Kartoniert
Sprache: Englisch

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