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Learned Optimism

How to Change Your Mind and Your Life

von Seligman, Martin E P   (Autor)

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." -Marian Sandmaier, The New York Times Book Review

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Produktbeschreibung

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life.

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." -Marian Sandmaier, The New York Times Book Review 

Autoreninfo

Martin E. P. Seligman, Ph.D. 

Mehr vom Verlag:

Knopf Doubleday Publishing Group

Mehr vom Autor:

Seligman, Martin E P

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 336
Sprache: Englisch
Erschienen: Januar 2006
Maße: 203 x 134 mm
Gewicht: 259 g
ISBN-10: 1400078393
ISBN-13: 9781400078394

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Einband: Kartoniert
Sprache: Englisch
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