A Visionary Guide to Lucid Dreaming

Produktbeschreibung

A step-by-step guide to building lucid dreaming skills and using dreamwork for personal development and transformation 

Inhaltsverzeichnis

Acknowledgments
PREFACE
An Invitation to the Heroâ€Ös Journey
An Introduction to How to Use This Book

PART 1
The Dreamer and the Dream
1 Why Lucid Dream?
2 What to Expect in a Lucid Dream
3 Consciousness: The Route to “Beyond�
4 Awareness: Preparing to Dream
5 Sleep Paralysis and Memory: The Obstacle Is the Gateway

PART 2
Lucid Dreaming: Foundational Techniques
6 Getting Past the Simulation
7 Letâ€Ös Get Lucid: The Basics
8 Remembering Your Dreams
9 Lucid Dreaming the MILD Way
10 Wake Back to Bed
11 WILDing: Extended Techniques and Lucid States
12 Reality Check: Are You Awake?
13 Out-of-Body Experiences: Stepping into New Awareness

PART 3
Working with Your Dreams
14 Awakening to the Potentials of Lucid Dreaming
15 Guides and Guardians of the Dream
16 Symbols: Keys to the Unconscious
17 Dream Interpretation: History and Practice
18 Dream Companions: Mentors, Guides, Friends

PART 4
The Dreamerâ€Ös Journey
19 The Shadow: Facing the Dreamâ€Ös Darker Guides
20 The Call to Adventure
21 World Building in the Liminal Space
22 Into Dangerous Waters
23 The Road of Trials
24 Anima: Meeting the Goddess
25 Animus: Atonement with the Father
26 The Reward: A Reflection

PART 5
Advanced Tools and Supplements for Lucid Dreaming
27 Lucid Dreaming Supplements
28 Supplementing Tips, Plans, and Recipes
29 Galantamine: Lucid Dreamingâ€Ös Holy Grail?
30 Lucid Dreaming and Technology

EPILOGUE
A Blessing for the Traveler

Bibliography

Index 

Autoreninfo

Lee Adams has been actively researching, practicing, and teaching lucid dreaming for more than 20 years. He holds a bachelorâ€Ös degree in psychology and is currently pursuing a Ph.D. at Pacifica Graduate Institute. He runs the podcast Cosmic Echo as well as the dreamer community taileaters. He lives in Port Orchard, Washington.