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Strength Training Anatomy

von Delavier, Frederic   (Autor)

Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.

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Produktbeschreibung

Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness. 

Inhaltsverzeichnis

Chapter 1. Arms
Chapter 2. Shoulders
Chapter 3. Chest
Chapter 4. Back
Chapter 5. Legs
Chapter 6. Buttocks
Chapter 7. Abdomen 

Autoreninfo

FrÉdÉric Delavier is a world-renowned author, with books published in over 30 languages, and an artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy at the Ecole des Beaux-Arts in Paris as well as dissection at the Paris FacultÉ de MÉdecine. He also conducted research on comparative anatomy at the Natural History Museum in Paris and made scientific reconstructions in paleontology. His research has been published several times in the Journal of Vertebrate Paleontology.

Delavier was the vice champion of France in powerlifting in 1990 and for more than 10 years was the editor of Le Monde du Muscle, the editor in chief of PowerMag magazine, and a contributor to many specialized journals and publications around the world, such as Iron Man in the United States and Men's Health in France, Germany, and Italy. 

Mehr vom Verlag:

Human Kinetics Publishers

Mehr vom Autor:

Delavier, Frederic

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 256
Sprache: Englisch
Erschienen: September 2022
Auflage: 4th edition
Maße: 252 x 194 mm
Gewicht: 776 g
ISBN-10: 1718214863
ISBN-13: 9781718214866

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P_ABB: Illustrations, unspecified
Einband: Kartoniert
Auflage: 4th edition
Sprache: Englisch

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