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Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

von Vignola, Nicole   (Autor)

Neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.

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Produktbeschreibung

Neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. 

Kritik


"Vignola doesn't just explain how the brain's plasticity works, she also shows us how we can use our behavior, our attention, and our thoughts to make remarkable changes in our brain." - Mary-Frances O'Connor, PhD, author of The Grieving Brain

"Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read." - Roxie Nafousi, internationally bestselling author of Manifest 

Autoreninfo


Nicole Vignola is a neuroscientist and organizational consultant who specializes in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England. Rewire is her first book. 

Mehr vom Verlag:

Harper Collins Publ. USA

Mehr vom Autor:

Vignola, Nicole

Produktdetails

Medium: Buch
Format: Gebunden
Seiten: vi, 337
Sprache: Englisch
Erschienen: Juni 2024
Maße: 236 x 166 mm
Gewicht: 501 g
ISBN-10: 0063349795
ISBN-13: 9780063349797

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Sprache: Englisch

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