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Plant Protein

80 healthy and delicious high-protein vegan recipes

von Grassia, Gigi   (Autor)

"Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants. Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks"--Amazon.

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Produktbeschreibung

"Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants. Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks"--Amazon. 

Autoreninfo

Giorgia Grassia, aka Gigi, is a passionate advocate for plant-based eating and holistic living. Through her Instagram page @gigi_goes_vegan, she shares her love for high-protein balanced nutritious meals and active lifestyle with her 580k followers.

As a vegan nutrition coach and personal trainer, Gigi empowers others to thrive with wholesome, plant-centric nutrition. Raised in an Italian family, her love for cooking was sparked by her mother's nightly home-cooked meals and fresh pasta made with her Nonnas. Gigi skilfully blends her Italian culinary roots with flavours from around the world, drawing inspiration from her experiences living in Asia and exploring various cultures through her travels.

Now based in London with her fiancé Bryn and beloved dog Manuka, she shares easy-to-follow recipes tailored for active vegans, showcasing the benefits of a balanced, high-protein, and nutritionally rich vegan lifestyle. 

Mehr vom Verlag:

Quercus Publishing Plc

Mehr vom Autor:

Grassia, Gigi

Produktdetails

Medium: Buch
Format: Gebunden
Seiten: 208
Sprache: Englisch
Erschienen: Januar 2025
Maße: 251 x 196 mm
Gewicht: 832 g
ISBN-10: 1529440408
ISBN-13: 9781529440409

Herstellerkennzeichnung

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
E-Mail: gpsr@libri.de

Bestell-Nr.: 38561093 
Libri-Verkaufsrang (LVR): 99816
Libri-Relevanz: 300 (max 9.999)
 

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P_ABB: 80+ photographs
Einband: Gebunden
Sprache: Englisch

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